Audley, Stoke-on-Trent, Staffordshire
Cognitive Behavioural Therapy
Hypno-psyhotherapy in Staffordshire and Stoke-on-Trent
Are you looking for monthly or weekly supervision in CBT
Contact me either
or email me at [email protected]
Are you are looking for a clinical supervisor and studying for accreditation with either UKCP or BABCP I am fully accredited and available call me to book an appointment
I offer both therapy and supervision
if you are having problems in your life with Anxiety, Depression, Phobias, Obsessive Compulsive Disorders (OCD), panic attacks or suffering with have a panic attacks.
Have you had a trauma, such as an accident that is causing you any problems or is difficult to overcome?
CBT and Hypnosis help !
Do you lack motivation? Do you have low self-esteem?
Life can be difficult
I understand that life can feel overwhelming and stressful, that certain situations can be overwhelming. If you would like someone to talk to.
Don't suffer in silence
You can find me in Audley, Stoke-on-Trent, in Staffordshire. I am just off Junction 16 of the M6
To ask about help for Anxiety and Depression - please contact me here (Opens up a new page)
Therapy is more than just a quick fix. It's about helping you to discover how to live a healthier, and happier life and to help you make the changes to bring about lasting and positive changes.
I understand that asking for help can be difficult sometimes and believe me I have asked for help myself. I know that therapy helped me when I was struggling in my life and as part of my training I have also had more personal therapy.
Understanding your condition is a great way of controlling and reducing your problem and through my services not only will I help you to learn about yourself but also about your condition and develop ways to overcome the problems you face. This includes: social situation, anxiety, addictions, habits.
I understand how hard this can feel this can be but, because of this I also know that there are solutions and that by recognising, owning and experiencing our own emotions we can move through them to success. Sometime we can't see what is blocking our progress and that is where therapy can help. By being able to recognise what your blocks might be.
My aim is to provide a therapy that is informed and able to work in an integrated way by combining the different theories and techniques of CBT, Psychotherapy, and Hypnotherapy that is based on the individual needs of anyone who comes to me for therapy.
At the beginning of therapy, an assessment is made and we will talk about what your therapy needs are any worries or concerns you have and then we create a plan and a and a way forward together.
Among other things I am able to offer CBT therapy for trauma, depression and for anxiety disorders, (such as OCD, Social anxiety, other specific phobias, (a fear of heights, lifts, needles etc.)
Do you find that you worry about everything,
This might be something called Generalised Anxiety disorder (GAD)- Hypnosis is excellent for helping you to develops skills in relaxation. CBT can help with those difficult emotional and physical feelings that can take control of your life. By identifying the negative thoughts based on the Cognitive Behavioural Therapy you can begin to enjoy today and not worry so much about tomorrow that you restrict your life or feel powerless
CBT is for Emetophobia (a fear of being sick) is based on behavioural techniques called exposure response therapy (ERP). Treatment of Emetophobia is best accomplished through cognitive behavioural therapy (CBT), which uses specific tools to reduce symptoms of vomit phobia. - http://www.emetophobiaresource.org
If you have thoughts about hurting yourself in the first instance contact your GP. Therapy can then find and work with those underlying feelings and thoughts. Sometimes self-harm or thoughts of suicide therapy may involve me working with your GP or other services that support you, to keep you safe!
If you have a diagnosis of Autistic spectrum disorder (ASD) or have a learning difficulty and the anxiety of living with this. Often behaviours and routines can accompany ASD as well as some OCD behaviours because doing these can help reduce your anxiety. Having ASD can make it difficult to react with others in social situations and CBT is a very effective therapy for helping you work through your social anxiety.
I also offer on-line therapy and home visits
On-line therapy is the delivery of mental health counselling via the Internet. People also know it as e-therapy, distance therapy, Internet therapy and web therapy. Therapists and online therapy networks use a variety of mediums such as apps for texting, video chatting, voice messaging and audio messaging. Studies have proven the efficacy of therapy via the Internet to the point where it has become a viable alternative and supplement to in-office therapy.
Beginnings Therapy in in Audley for therapy in Staffordshire and Stoke on Trent
Audley (Builders Merchants) CO LTD
Hougher Wall Road,
What is Hypno-psychotherapy?
Hypnotherapy is a state of very deep relaxation that is extremely powerful. Hypnotherapy may be used on its own, as simple relaxation therapy, or it may be integrated with any of the great schools of psychological thought. This integrative approach of Hypnotherapy and Psychotherapy has very wide therapeutic applications.
Hypnosis with Psychotherapy can help you with so much. By combining different therapies your therapist can help you work towards success - From a way of finding relaxation and to help reducing stress, to increasing your confidence and reducing your anxiety. Hypnosis Together with Psychotherapy and the help of your therapist you can achieve positive & lasting results.
What is Cognitive behavioural therapy or CBT?
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by developing new ways of thinking and behaviours that enhance your life. It can help you identify what needs to change.
It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. CBT is a helpful therapy that is structured and can help those unhelpful thoughts which can result in circular thinking and which make it difficult for you to see things in a positive way. By working together we can identify these and the reasons behind them and what might be that is stopping you from moving forward with your life
Counselling for Anxiety and Depression Send email
I am accredited and a member of the following organisations: -
NCHP - The National Society of Hypnosis, Psychotherapy & Mindfulness
UKCP - The United Kingdom Council for Psychotherapy (Reg. no 2011162426)
BABCP - British Association for Behavioural & Cognitive Psychotherapies (Reg. no 100102)
CNHC - The Complementary and Natural Healthcare Council (002076-L10)
Hypnosis in Stafford, counselling in Staffordshire and Stoke-on-Trent, CBT in Stafford and Stoke-on-Trent
Accredited and insured therapist with BABCP and UKCP